Flat Tummy Tea. Having a flat stomach has become something everyone is interested in. Some see it as old-fashioned and a waste of time, while many believe it is worth the effort, commitment, and time to achieve.
There are many ways to achieve a flat stomach; however, this article only focuses on taking flat tummy tea to achieve the same result, which is a traditional use case that’s common in the Asia part of the world, especially the Chinese and Japanese.
Be that as it may, knowing the 3 top flat tummy teas and how to prepare them would go a long way.
- Oolong Tea
- Ginger Tea
- Green Tea(matcha)
What Is A Flat Tummy Tea?
Before we talk about the various kinds of tea, let’s understand what a flat tummy tea is all about. A flat tummy tea is an herbal tea that contains flavones and catechins, which could support
Weight loss and fat loss. It’s traditionally taken by the Chinese and Japanese
1. Oolong Tea
This is a flat tummy tea that is made from the Camellia sinensis plant. Its dried leaves and leaf buds are used to make several different teas, including black and green teas.
The tea is fermented for longer than green tea but less than black tea. It contains caffeine, which helps in thinking and alertness. Caffeine works by stimulating
The central nervous system, heart, and muscles. People use oolong tea for mental alertness. It is also used for obesity, diabetes, high blood pressure, autism, and many other conditions. But there is no good scientific evidence to support these other uses.
How To Prepare Oolong Tea
Pour 1 liter of water over the oolong and allow it to soak for about 3 minutes.
Then strain and drink 1 cup per day for about 6 weeks, alongside a balanced diet.
2. Ginger Tea
Ginger is one of the most common ingredients worldwide, used as a spice and medicinal plant. In folk medicine, people often use it to treat coughs and the flu, among other ailments.
Ginger has anti-inflammatory and antioxidant properties that help to melt down belly fat and Reduce bloating. It also helps to fix constipation and improve digestion. However, one should
Do not eat or drink more than 3-4 grams of ginger during the summer season.
How To Prepare Ginger Tea
You can make ginger tea by boiling the root in water. It has a sharp and spicy taste. It’s rich in gingerols and shogaols, the components behind many of its health benefits.
3. Green Tea (matcha)
You might be curious about how matcha can aid in weight loss. Now, here’s the situation: Matcha contains a high concentration of EGCG, a powerful antioxidant that boosts your
Metabolism stimulates fat burning. In addition, the caffeine in matcha provides more energy. And alertness, which comes in handy during exercise
Preparation Methods
- Heat spring or filtered water.
- Add a few drops of hot water to matcha powder and mix into a paste with a spoon.
- Add more hot water to the paste mixture and stir. Try 1 teaspoon to 6 ounces of water.
- Matcha is ready to drink.
Conclusion
Taking tea is one of the ways to burn off your belly fat and have a flat tummy. Whatever method you choose to achieve your goal, ensure you’re consistent in doing it.
FAQ
Kindly visit the best-selling green tea platform.
One of the best platforms to see the price and purchase is the ginger tea sale platform.
Yes, you can get it on the Amazon platform.
Alibaba is also a great place to have them purchased.
For more health, fitness, and exercise tips, kindly visit the Haneef Fact Diary.
